Office Yoga - Heart Activity: At office or h- Navbharat Times Photodhamal

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Heart Activity: At office or home, sit on a chair comfortably, keep your left hand on its arms or in your lap. Your back and neck should be straight and body, face and eyes must be relaxed.

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Heart Activity: Now make your right palm cup shaped and strike this palm slowly at your heart on the left side of the chest. Practice this at least 50 times. This activity is helpful in massaging our heart. It improves blood circulation and efficiency. It strengthens the heart.

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Lower Back Activity: Sit in a chair easily, keep your legs and feet together. Now bend your lower back to left side; and the neck and right hand leftwards.

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Lower Back Activity: Hold the right arm of the chair with left hand. Hold this position and now do it from the other side. Keep your eyes open while doing it. Practice it at least 10 times for both sides.

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Lower Back Activity: Sit in the front portion of your chair and maintain the same space between your shoulders. Now raise your left arm upward, inhaling; the right hand will touch the ground between the legs. Hold this position for 5 seconds. Your eyes and neck should face upward.

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