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Cinnamaldehyde, cinnamon's primary active ingredient, has anti-bacterial, anti-viral, and anti-fungal properties. Found in the bark's essential oil, it combats bacteria like salmonella and manages fungal respiratory infections.
In This Pic : Cinnamon
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Antioxidants counteract cell-damaging oxidative stress linked to chronic diseases, including type 2 diabetes. Cinnamon, abundant in antioxidants like choline and carotenes, is potent enough to serve as a natural food preservative.
In This Pic : Cinnamon
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Cinnamon combats infections, repairs tissue, and its cinnamaldehyde component reduces swelling while preventing blood platelet clumping. Beneficial for conditions like arthritis, it improves blood flow, especially to joints with disrupted circulation.
In This Pic : Cinnamon
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Insulin regulates blood sugar and metabolism. Consuming cinnamon daily boosts insulin sensitivity and stabilises blood sugar by slowing carbohydrate breakdown, limiting glucose entry into the bloodstream.
In This Pic : Cinnamon
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