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Among the world's ancient crops, flaxseed comes in brown and golden varieties. Both pack nutrition equally, offering ample protein, fibre, omega-3s, and vital vitamins and minerals in a single serving.
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Flaxseed is rich in ALA, an essential omega-3 fatty acid vital for heart health. The body can't produce ALA but may reduce inflammation, cholesterol deposits, and risks of heart disease, stroke, and type 2 diabetes.
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Flaxseed contains lignans, plant compounds with potential cancer-fighting properties. It has 75–800 times more lignans than other plants. Studies link flaxseed to reduced breast cancer risk and protection against other cancers. Further human research is required.
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One tablespoon of flaxseed offers 2 grams of soluble and insoluble fibre. Soluble fibre can regulate blood sugar and lower cholesterol, while insoluble fibre aids in bowel regularity and prevents constipation.
In This Pic : Flax seeds
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