A small square can release endorphins, improve mood and even lower stress, making dark chocolate a deliciously uplifting indulgence.
Packed with healthy fats and fibre, avocados offer a nutritional boost that promotes a feel-good experience.
Antioxidant-rich and delicious, berries can enhance your well-being while tantalising your taste buds.
With a generous dose of tryptophan, which converts to serotonin in the body, bananas are a mood-improving powerhouse.