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Corn mainly contains carbs, with starch being the largest component. Sweet corn has more sugar but is low on the glycemic index, so it doesn't rapidly raise blood sugar levels.
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Corn is rich in fibre, especially insoluble types like hemicellulose. A medium bag of cinema popcorn provides a significant portion of the daily fibre recommendation for both men and women.
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It offers moderate protein levels, mostly in the form of zeins. While zeins lack some essential amino acids, they are useful in making things like adhesives and coatings.
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Corn's vitamin and mineral content varies by type. Popcorn is generally rich in minerals, while sweet corn tends to have higher levels of various vitamins.
In This Pic : Corn
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