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​Dental delights for a radiant smile​

​Apples​
2/10

Often dubbed nature's toothbrush, apples stimulate saliva production, which neutralises harmful acids. Their fibrous texture can also gently clean teeth and stimulate gums.

In This Pic : Apples

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​Dairy Products​
3/10

​Cheese, milk, and yoghurt are rich in calcium and phosphates. These minerals help strengthen teeth enamel and reduce the risk of cavities by neutralising acids.​

In This Pic : ​Dairy Products​

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​Leafy Greens​
4/10

Spinach and kale are packed with calcium, which builds tooth enamel. They also contain folic acid, a type of B vitamin that can help treat gum disease.

In This Pic : Leafy Greens

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​Green Tea​
5/10

It contains fluoride and tannins that can help reduce the growth of harmful bacteria in the mouth, combatting tooth decay and bad breath.

In This Pic : Green Tea

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