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Carrots boast high levels of Vitamin A and beta carotene, the latter lending the veg its vibrant orange hue. While Vitamin A is crucial for eyesight, beta carotene's role remains debated yet essential for Vitamin A synthesis.
In This Pic : Carrots
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Sweet potatoes, akin to carrots, are brimming with beta carotene, which adds to their vibrant colour. Additionally, they're a treasure trove of antioxidant-rich vitamin E, enhancing their nutritional allure.
In This Pic : Sweet potatoes
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Citrus fruits like lemons, oranges, and grapefruits are packed with vitamin C, another potent antioxidant. Endorsed by the AOA, this vitamin helps combat age-linked eye deterioration.
In This Pic : Citrus fruits
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Leafy greens such as spinach, kale, and collards are nutritional powerhouses, abundant in eye-boosting lutein, zeaxanthin, and vitamin C, making them a feast for both the palate and the eyes.
In This Pic : Leafy green vegetables
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