Easy spiritual practices for good sleep and mood - Easy spiritual practices for g- Navbharat Times Photodhamal

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Easy spiritual practices for good sleep and mood

In This Pic : Easy spiritual practices

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We all have moments of inspiration. It takes us out of the ordinary and places us in the extraordinary. The question is how to replicate these moments. When you are on the spiritual path, such moments come more frequently. You just have to look within.

In This Pic : Spiritual Development

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Meditation is the best way to end your day. It will help your mind to relax and you will have a deep sleep. Meditation quietens the incessant chattering of the mind, and we feel relaxed. Meditation is known to help with insomnia

In This Pic : Meditation

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Don’t plan chores in your head or make other plans at this time. There is so much wisdom to be gleaned from silence. You just have to know how to imbibe the knowledge and become aware.

In This Pic : Spiritual Development

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Many people practice mantra chanting. If you are one of them then do practice it before going to sleep. Om chants are also good and help in relaxing.

In This Pic : Chanting The Mantra