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Bananas provide instant energy, thanks to their rich carbohydrate content, making them an excellent food choice before or after a workout.
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Rich in potassium, bananas help maintain heart health and regulate blood pressure.
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The high fibre content in bananas aids in digestion and can relieve symptoms of constipation.
In This Pic : Banana
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Bananas contain tryptophan, which gets converted into serotonin, the mood-lifting hormone.
In This Pic : Banana
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