Foods that will enhance your stamina naturally and instantly! - Foods that will enhance your s- Navbharat Times Photodhamal

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Foods that will enhance your stamina naturally and instantly!

In This Pic : food for energy

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Coffee is a recognizable energy booster as the caffeine present in it makes the body and mind feel alert. Coffee also contains antioxidants called polyphenols, which reduce oxidative stress in the cells and help the body function better.

In This Pic : Coffee

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Pumpkin seeds are rich sources of fatty acids and fiber, which may translate to more energy.

In This Pic : Pumpkin seeds

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Beets may provide the body with a great source of antioxidants and nutrients that help improve blood flow and energy. People can consume beets as dried beetroot chips, cooked beets or as a bottle of beetroot juice.

In This Pic : Beetroot

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For vegetarians and vegans out there, tofu is a fantastic source of iron. Tofu helps in boosting stamina and increases energy supply.

In This Pic : Tofu