Foods that worsen IBS symptoms - - Navbharat Times Photodhamal

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Eating foods that are high in fat can exacerbate IBS symptoms. This includes items like fast food, fried foods, and fatty cuts of meat.

In This Pic : Irritable bowel syndrome (IBS)

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Processed or packaged foods often contain additives and preservatives that can aggravate IBS symptoms. These include chips, canned foods, and ready-made meals.

In This Pic : Irritable bowel syndrome (IBS)

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Sweeteners like aspartame and sucralose can irritate the digestive system. They are often found in sugar-free gum and diet drinks.

In This Pic : Irritable bowel syndrome (IBS)

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Certain vegetables like broccoli, cabbage, and onions, as well as beans and carbonated drinks, can cause gas and worsen IBS symptoms.

In This Pic : Irritable bowel syndrome (IBS)