Researchers suggest honey can promote weight loss by fueling the liver to produce glucose. Consuming it with warm water daily aids digestion and accelerates weight reduction.
Honey boosts immunity, which was crucial during COVID-19. Its antioxidants offer throat relief and strengthen immune responses. Many specialists recommend daily honey intake for long-term immunity enhancement.
Obesity, fatty diets, smoking and inactivity elevate cholesterol. High LDL levels increase heart disease risk. Studies show honey balances cholesterol, with physicians recommending it to boost HDL levels.
Honey is an effective cough remedy, especially for dry coughs. It soothes throat soreness and treats coughs when mixed with warm tea or lemon water. Doctors often recommend it, especially for children's nighttime coughs.