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Drinking coffee has been linked to various liver health benefits, including a lower risk of cirrhosis and liver cancer. Consuming at least 3 cups daily can even reduce mortality rates in people with chronic liver issues. It's believed that coffee helps prevent fat and collagen accumulation in the liver and boosts antioxidant levels.
In This Pic : Liver, Coffee
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Green tea has been found to lower liver enzyme levels in those with nonalcoholic fatty liver disease and may even reduce the risk of liver cancer. However, people with liver issues should consult a doctor before using green tea as a supplement, as it has been linked to liver damage in some cases.
In This Pic : Tea, Liver
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Grapefruit, rich in antioxidants like naringenin and naringin, may safeguard liver health by reducing inflammation and preventing hepatic fibrosis. However, most research to date has been animal-based, and the direct effects of grapefruit juice remain unexplored.
In This Pic : Liver, Grapefruit
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Blueberries and cranberries, rich in the antioxidant anthocyanin, offer potential liver benefits. Cranberry supplements have been shown to improve fatty liver in NAFLD patients, while blueberry extract may inhibit liver cancer cell growth.
In This Pic : Liver, Blueberries and cranberries
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