Nourishment that keeps your kidneys in top shape -

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Cauliflower is rich in nutrients like vitamin K, folate and fibre, and also offers antioxidants and anti-inflammatory benefits. For a low-potassium alternative to potatoes, try mashed cauliflower. A half-cup of boiled cauliflower has minimal sodium, potassium, phosphorus and a gram of protein.

In This Pic : Cauliflower

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Blueberries are full of nutrients and antioxidants like anthocyanins, which may help guard against various diseases. They're low in sodium, phosphorus, and potassium. A cup of fresh blueberries contains minimal amounts of these minerals and a gram of protein.

In This Pic : Blueberries

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Sea bass offers high-quality protein and healthy omega-3 fats. However, it's best to eat small portions, as recommended by health experts, to avoid stressing the kidneys. Three ounces contain significant sodium, potassium, phosphorus and 20 grams of protein.

In This Pic : Sea bass

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Red grapes are rich in flavonoids, antioxidants that may lower inflammation and protect against various diseases. A half-cup serving has minimal sodium, moderate potassium, phosphorus and half a gram of protein.

In This Pic : Red grapes