Nutritious foods rich in good fats - - Navbharat Times Photodhamal

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Avocados are unique fruits, high in fats and low in carbs. They offer 15% of daily potassium and are rich in antioxidants. Eating them daily can improve cholesterol and boost heart health.

In This Pic : Avocados

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Cheese is nutrient-rich, offering calcium, vitamin B12 and protein. One ounce has as much protein as a glass of milk. Despite past beliefs, it doesn't increase heart disease risk.

In This Pic : Cheese

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Dark chocolate is a tasty but nutritious treat, high in healthy fats. Choose versions with 70% cocoa for less sugar and more nutrients. It's rich in fibre, iron, magnesium and antioxidants.

In This Pic : Dark chocolate

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Eggs, once avoided for their cholesterol, are now considered healthy. They're nutrient-rich, high in essential brain nutrient choline, and protein-packed for weight loss. Yolks included, they're good for most diets.

In This Pic : Whole eggs