Protein picks for vegans and vegetarians - - Navbharat Times Photodhamal

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A versatile source of protein, lentils can be tossed into salads, soups, and stews. With about 18 grams of protein per cooked cup, they're a staple in vegan and vegetarian diets.

In This Pic : Lentils

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Derived from soybeans, tofu is rich in protein and can be grilled, fried, or added to stir-fries. Offering approximately 10 grams of protein per half-cup, it's a flexible protein source.

In This Pic : Tofu

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Chickpeas offer around 15 grams of protein per cooked cup. Use them in curries, hummus, or roast them for a crunchy snack. They are highly nutritious and rich in fibre.

In This Pic : Chickpeas

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This gluten-free grain provides around 8 grams of protein per cooked cup. Quinoa is perfect for salads, bowls, and even as a substitute for rice, offering all essential amino acids.

In This Pic : Quinoa