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Top 10 nutritious foods for a healthy you
In This Pic : Nutritional, Nutrition, Healthy, Health, Food
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Aim to incorporate a meal centred around beans into your weekly menu. Make an effort to include legumes, such as beans and lentils, in various dishes like soups, stews, casseroles, salads and dips, or enjoy them on their own.
In This Pic : Lentils, Beans
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Indulge in butternut, acorn squash, and other vibrantly coloured orange and green vegetables such as sweet potatoes. Also, add fruits like cantaloupe and mango to your diet for their rich pigmentation.
In This Pic : Winter Squash
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Aim to consume fish two to three times a week, each serving around 3 to 4 ounces of cooked fish. Optimal choices include salmon, trout, herring, bluefish, sardines and tuna.
In This Pic : Fish
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Make sure to incorporate two to four portions of fruit into your daily dietary intake—especially berry varieties, including raspberries, blueberries, blackberries and strawberries.
In This Pic : Berries
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