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Amaranth is a nutritious grain that's high in minerals like manganese and magnesium. One cooked cup provides 9% of your daily calcium. The leaves offer even more calcium, as well as vitamins A and C.
In This Pic : Amaranth
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Cheese is a great source of calcium and protein, with Parmesan offering the most calcium. Dairy calcium is easily absorbed by the body. However, be mindful of saturated fats and sodium in some cheeses.
In This Pic : Cheese
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Leafy greens such as kale, spinach and collard greens are good for you and high in calcium. Yet, kale and collard greens offer better calcium absorption compared to spinach.
In This Pic : Leafy greens
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Dried figs are high in antioxidants and fiber, offering more calcium than other dried fruits. A small serving gives you 5% of your daily calcium and also contains potassium and vitamin K for bone health.
In This Pic : Figs
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