Wonders of Walnuts: A nutty guide to boosting your health -

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Walnuts are a good source of essential nutrients including omega-3 fatty acids, protein, fibre, and various vitamins and minerals.

In This Pic : Walnuts

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Regular consumption of walnuts may help reduce bad cholesterol levels and lower blood pressure, promoting overall cardiovascular health.

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The omega-3 fatty acids in walnuts contribute to better cognitive function, memory and mood regulation.

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The fibre content in walnuts aids in digestion and helps to prevent constipation, thereby supporting a healthy gut.