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World Vegetarian Day 2023: Benefits of a vegetarian diet
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Every year on October 1, World Vegetarian Day is observed to spread awareness around the benefits of vegetarianism and how it plays an important role in shrinking the environmental footprint.
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Many celebrities have ditched the non-vegetarian diet and embraced veganism or vegetarianism. Sir Paul McCartney, Zendaya, Ariana Grande, Kristen Bell, Shahid Kapoor, Anushka Sharma, Aamir Khan, Sonam Kapoor and more switched to a vegetarian diet.
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There are a lot of advantages of a meat-less diet. A vegetarian meal offers heart-healthy benefits due to foods that are higher in fiber and unsaturated fats. Both these nutrients help manage the body's cholesterol.
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Over the years, studies have shown that a vegetarian diet contributes to a maximised lifespan. When you eat vegetables or fruits, you build up lesser chemicals and toxins in your body, which facilitates a longer lifespan and healthy years.
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