Five easy yoga poses to start a healthy morning - Downward dog, place your palms- Navbharat Times Photodhamal

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Downward dog, place your palms on the floor, lie down flat on your chest and pick your waist up, face down and heels slightly up feel the stretch in your body.

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Tree pose, lifting one leg and both your arms up try to keep balance. Focus your mind and clear your head as this yoga step will help your nerves calm down and keep your mind focussed.

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Lie down, with your palms on the floor lift only your upper body up. Feel the stretch in the back as the Cobra pose helps stretch out any sore muscles.

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Cobbler's pose, sit on the floor and bring your feet together, hold your feet and try to bring it in as close as you can and feel the stretch on the thighs. You can even perform some breathing exercises while sitting in this pose.

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The triangle pose is perfect to stretch out the upper body. Keep the legs apart and stretch one arm at a time into the air while looking at your fingertips, remain in the position for about 15 - 30 seconds before shifting to the next arm.

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