Berries rank as Earth's most nourishing treats for good health

Berries help maintain mental acuity due to anthocyanidins

1/10

Eating strawberries and blueberries weekly may slow mental decline in women over 70, says a study. Researchers link this to anthocyanidins, compounds found mainly in berries that benefit brain function.

In This Pic : Berries

Berries rank as Earth's most nourishing treats for good health

2/10

To manage or prevent diabetes, berries are an excellent option

3/10

Eating berries like strawberries and blueberries can offer numerous health benefits, from improving mental sharpness to helping manage diabetes. Rich in antioxidants and fiber, they are a nutritious choice for a healthy lifestyle.

In This Pic : Berries

Berries may help ward off Parkinson's disease

4/10

Eating two servings of berries weekly could reduce the risk of developing Parkinson's disease by 23%, a study shows. High flavonoid intake could lower men's risk by 40%. Berries can be added to yogurt or salads.

In This Pic : Berries

Reduce inflammation and lower heart disease

5/10

Berries, rich in antioxidants, can lower the risk of heart disease and bad cholesterol. They also reduce inflammation, which is linked to various diseases. They are highly recommended for a healthy diet.

In This Pic : Berries

​Berries rank as Earth's most nourishing treats for good health​

In This Pic : ​Berries

In This Pic : ​Berries

In This Pic : ​Berries

In This Pic : ​Berries

In This Pic : Berries

In This Pic : Berries

In This Pic : Berries

In This Pic : Berries