The magic of chia seeds bring wellness and vitality -

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Chia seeds have all nine vital amino acids our body can't produce. They're a complete protein, like meat, eggs and dairy, or plant foods like quinoa and edamame.

In This Pic : Chia seeds

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Chia seeds offer a range of essential amino acids like glutamic and aspartic acids, which are crucial for energy and immune health. These amino acids include alanine, serine and glycine.

In This Pic : Chia seeds

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Chia seeds are rich in dietary fiber, with 10 grams in two tablespoons, says the Academy of Nutrition and Dietetics. This fiber can make you feel full, reducing mindless snacking and aiding in weight loss.

In This Pic : Chia seeds

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Chia seeds are packed with antioxidants and plant compounds called polyphenols, like caffeic acid and quercetin. These substances can protect cells from damage and may help prevent diseases like cancer and heart issues.

In This Pic : Chia seeds

​The magic of chia seeds bring wellness and vitality​

In This Pic : Chia seeds

In This Pic : Chia seeds

In This Pic : Chia seeds

In This Pic : Chia seeds

The magic of chia seeds bring wellness and vitality