Meditation: A simple way to reduce stress - Meditation: A simple way to re- Navbharat Times Photodhamal

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Meditation: A simple way to reduce stress

In This Pic : Meditation

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Meditation might look simple, but it takes practice. And it’s a worthwhile investment of our time. Finding calm in our busy mind can pay incredible dividends.

In This Pic : Meditation

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Meditation is a mind-body practice in which your attention is focused on being mindful of the present, your breath and your mind to promote awareness, cultivate wellbeing and reduce stress and anxiety.

In This Pic : What Is Meditation

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Mediation can improve your quality of life thanks to its many psychological and physical benefits. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

In This Pic : Health Benefits of Meditation

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Mindfulness-based interventions, such as meditation, have been shown to improve mental health, specifically in the area of stress.

In This Pic : meditation